About Us

“It’s my goal to train you to take my job as your therapist. No, really!”

-Kyle Rouckus, LCSW, Owner

You can trust that the therapy you get has been proven to help people feel better. We use therapy modalities proven by research and science.

Therapy modalities we are experienced in and offer include Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Cognitive Processing Therapy (CPT), Mindfulness Based Relapse Prevention (MBRP), and Motivational Interviewing (MI)

Best Self Therapy opened our doors for telehealth therapy in 2024. We are growing and hope to offer in-person appointments in the near future.

“Self-change is never easy, and it starts in the only time we have control over: the present”